Reclaim Your Radiance
✨Thrive In Menopause✨
A menopause masterclass deep-dive lead by two licensed Physical Therapists. Learn easy-to-practice exercises, prevent pain, and increase enjoyment in life again. Join our community of supportive women as we reclaim our bodies and grow stronger, together!
Are You Feeling Unheard by Your Healthcare Provider?
It's common for women in perimenopause and menopause to feel that their symptoms are dismissed or misunderstood, often by the people you would most expect to understand. You might be experiencing more than just hot flashes, but also:
A Host of Physical Discomforts: From persistent joint pain and muscle weakness to frustrating weight gain and restless nights. Perhaps you're dealing with issues like bladder leaks, discomfort during intimacy, or even puzzling symptoms like brain fog and dizziness that you never linked to menopause.
Unspoken Emotional Struggles: A subtle shift in mood, increased anxiety, or a feeling that your memory isn't as sharp as it used to be. Many women also report a dip in confidence or a sense that they're "not quite themselves" anymore.
You're not alone if you've sought answers and felt frustrated by conflicting advice or a lack of comprehensive support. There's a growing need for trusted, holistic solutions that genuinely address your concerns.
Meet Our Instructors!
Allison Craig
PT. pelvic health certified 10 years, Providence Health
Sarah Landis
PT. women's health certified 10 years, Providence Health
Our Unique Approach
This course is taught by two licensed Physical Therapists with decades of hands-on experience in Women's Health and Pelvic Floor Health. They don't just understand menopause; they work with women every day to help them understand their body's specific needs in their menopause. You can immediately benefit from their practical advice, gained over years of professional experience. You will learn effective strategies that go beyond general advice, offering real, tangible improvements — you'll be so glad you invested in yourself and your well-being!
In 8 Class Sessions, You Will:
Feel Healthier
Discover techniques to reduce anxiety, improve sleep, and manage mood swings, helping you rediscover your joy and confidence.
Move Confidently
Learn targeted exercises to strengthen your pelvic floor, improve bone density, reduce joint pain, and build overall body strength for an active, comfortable life.
Find Support
Connect with a private, supportive group of women who all personally understand what you're going through, who offer each other encouragement and shared wisdom for years to come.
Know Yourself
Cut through the confusion around menopause. You'll gain vital knowledge about hormones, nutrition, and lifestyle choices so you can make empowered decisions about your health.
Course Structure: Practical, Weekly Support
Our 8-week structure provides a clear, manageable path, ensuring you can integrate learnings and practices into your daily life.
Actionable Physical Exercises: Building Strength for Daily Life
Each week, you'll get specific, easy-to-follow exercises you can do at home. These are designed by PTs to address:
-
Pelvic Floor Health: Solutions for incontinence, prolapse, and painful intercourse.
-
Bone & Muscle Strength: Targeted routines to combat bone density loss and build crucial muscle mass.
-
Joint Comfort & Flexibility: Gentle exercises to ease stiffness and improve your range of motion.
-
Balance & Fall Prevention: Strategies to enhance stability and reduce risk.
-
Posture & Core Stability: Improve alignment to alleviate back pain and enhance overall function.
-
Energy & Vitality: Movement practices to boost your energy levels and support metabolic health.
Holistic Online Sessions: Understanding Your Body, Mind, and Spirit
Our weekly sessions dive into essential topics, providing evidence-based insights and practical lifestyle solutions:
-
Nutrition: Learn about anti-inflammatory foods and strategies for weight management.
-
Hormones: Understand how hormonal shifts impact your sleep, mood, and physical well-being.
-
Sex & Intimacy: Address common concerns and explore ways to rekindle intimacy with confidence.
-
Fitness: Optimize your exercise routine for the unique needs of menopause.
-
Mental Well-being: Practical techniques like breathwork and mindful movement to manage anxiety, brain fog, and improve sleep.
The Sisterhood: Support That Lasts a Lifetime
One of the most powerful aspects of "Empowered Pelvic & Holistic Wellness" is your automatic, lifelong membership to our private, supportive community. This isn't just a bonus; it's a foundational pillar of your journey.
-
Shared Journeys: Connect with other women who truly "get it," sharing experiences and insights in a safe, judgment-free space.
-
Continuous Encouragement: Access a network of support long after the 8 weeks are complete, ensuring sustained motivation and a place to turn for questions and wisdom.
-
Empowerment Through Connection: Grow stronger by uplifting each other. This sisterhood offers the emotional and social support that complements your physical and educational learning.
Real Women, Real Transformations
Diane age 46
"I finally feel like I have the tools to manage my joint pain, and the community is like having a team of friends who truly understand. It's been life-changing."
Cathy age 54
"The detailed exercises combined with the clear explanations about hormones made everything click for me. My sleep has improved, and I feel so much more confident."
Grace age 61
"After feeling dismissed for years, this course was a breath of fresh air. The PTs are incredible, and the ongoing community support is exactly what I needed."
Ready to Feel Like Yourself Again?
Get Instant Access!Frequent Questions
What makes this course different from other menopause programs?
Are the instructors licensed physical therapists? What are their qualifications?
I'm not very tech-savvy. Is this course easy to use online?
How much time will I need to commit each week?
What if I have existing health conditions or injuries?
How long will I have access to the course content and community?
What if I'm not satisfied with the course?
Reclaim Your Life
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.
Join Our Sisterhood Support GroupNot Ready to Take a Class Yet?
Our community is here to support you! Join and ask a question, or search the community for stories and wisdom from other women.
Join Our Free Sisterhood Support Group
Start talking with other perimenopausal and menopausal women, find support, and share wisdom with eachother.
No spam, unsubscribe anytime.
