All Episodes
Episodes
Ep 15 - Women's Health and Menopause: Jolene, nurse practitioner, Professional Insights
In today’s episode Sarah Landis is interviewing Jolene who is a nurse practitioner with 16 years of experience in women's health. They review perimenopause and menopause discussing common symptoms and treatments...
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Episode 14 Navigating Pregnancy and Postpartum pelvic health
Sarah Landis, PT, DPT board certified women’s health specialist discusses personal and professional experience with pregnancy and postpartum care. It addresses common concerns such as prolapse, incontinence,...
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Episode 13 - Understanding Pelvic Floor Physical Therapy: What to Expect
In this episode of the V Movement podcast, we address common questions about pelvic floor physical therapy (PT).Contact us via email at [email protected]. ➡️ Follow us on IG...
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Episode 12 - Navigating Endometriosis: Holly Wilson's Journey in Health and Fitness
In this episode of the V Movement podcast, Holly Wilson, owner of Liberty Fitness in Eureka, shares her journey with endometriosis and pelvic health challenges. Holly discusses her struggles with painful periods from...
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Episode 11 - All you need to know about Poop 💩
Allison and Sarah discuss the intricacies of bowel movements, the importance of regularity, and how different factors like diet, stress, and travel can affect digestive health. They explain various stool types and...
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Episode 10 - Inside Out: Healing Through Fascia with Bonnie Crotzer
Sarah interviews Bonnie Crotzer, a fascia specialist. Bonnie shares her journey of discovering fascia while dealing with various injuries and chronic pain during her ballet career. She recounts how traditional methods...
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Episode 9 - Today in the clinic, everyone had prolapse
Allison and Sarah discuss pelvic organ prolapse, a common condition where pelvic organs descend due to weakened vaginal tissue walls. In this episode we cover the following:Types of prolapse:- Cystocele (anterior...
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Episode 8 - Abby's pregnancy to postpartum journey
Listen in to Allison's interview with Abby Ruiz where she discusses her pelvic health journey from pregnancy to postpartum. Abby discusses her experience including including pubic symphysis pain, prolapse, and getting...
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Episode 7 Breathe, Relax, Thrive: It's all about the Vagus Nerve
In this episode, Allison and Sarah dive into the fascinating vagus nerve. Here’s a brief rundown of the key points covered:1. Introduction to the Vagus Nerve: The vagus nerve is the 10th cranial nerve and the longest...
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Sarah's birth stories
Sarah graciously shares about her experience as a mother of 4. She goes through each pregnancy and what she learned!Follow us @thev.movementJoin our newsletter or email us [email protected] introduction music...
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Pelvic Vitality Retreat
Sarah shares about a retreat hosted by Pelvic Vitality! It has been postponed until February 2025 so listen in about what the retreat will be about!Follow us @thev.movementJoin our newsletter or email us...
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Are my Abs splitting apart?! - Understanding Diastasis Recti
In this episode, we'll be debunking common misconceptions surrounding diastasis recti, shedding light on its definition, causes, and impact on individuals. Stay tuned as we hear from Sarah, who graciously shares her...
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